“Baby it’s a brand new dayyyy! Ain’t no clouds hangin’ over me! Something doesn’t feel the same… the rest of my life gonna start today!”
Those are lyrics to the song “Good Morning” by Max Frost a.k.a my alarm clock. If you haven’t heard it yet and need a song to get you grooving first thing in the morning, I highly recommend it. 🙂
I wake up to this song each and every day, and have a few rituals in the morning that get me going and help me perform at my best for the rest of the day.
Morning routines are one of my favorite things to talk about. Luckily, this week we’re back with another round of the Kwik Habits series with world-renowned memory and brain performance expert Jim Kwik.
In this episode Jim discusses his morning routine that helps his brain have a great day, so he can have a great day.
He talks about the ritual he does every morning that guarantees he ends each day with success, how he reduces inflammation while sparking his own creativity, recipes for brain tea and even super brain yoga! Tune in below to hear the rest.
YOUR MISSION, SHOULD YOU CHOOSE TO ACCEPT IT:
Pick your adventure and try ONE of Jim’s many rockstar routines this week to shake up your morning routine and give your brain a boost.
This may include his freezing cold shower, making your bed, making yourself a brain tea or a brain smoothie each day, or journaling using Jim’s note-taking & note-making routine!
I love hearing from you, so please reach out and stay connected as we move through these missions from week to week.