Welcome to the 5th and final episode of Superhuman Entrepreneur, a video series on She Takes on the World TV where I’m interviewing my fantasy team of doctors who help me stay energized and healthy – mind, body, and soul – even when things are crazy in my business.
For this last episode, we’re joined by Dr. Anthony Balduzzi, a good friend of mine who has degrees in neuroscience and nutrition.
Alongside being a talented doctor, he’s also an entrepreneur himself, and founder of the Fit Father Project. Dr. Anthony introduced me to some pretty cool health practices, including the benefits of intermittent fasting — basically the practice of reserving your food consumption for a certain window of time.
(Intermittent fasting has been a minor miracle for my own health, and we’ll be talking a bit about a bit in this episode!)
He also offers some great insights on the right right way to make juices and smoothies, and how timing your eating and drinking can skyrocket your productivity.
Dr. Anthony was also recently in a skiing accident that broke both his arm, and his leg. He’s learned some incredible lessons on his journey to healing, and the wisdom he shares is a game-changer for those of anyone feeling stressed out by their own health challenges.
So get ready to take notes on today’s video, because we’re doing a deep dive into nutrition. You’ll learn some great tips that will help you eat your way to better focus, more energy, and clarity; just by being mindful of what you eat, when. So jump in!
And don’t forget!
To build on what you’ll learn throughout this series, I’ve created a downloadable “Superhuman Entrepreneur” journal designed to help you mindfully move through each day, by tracking your daily health and nourishment practices.
The goal? To help you create greater alignment — mind, body, and soul — with your heart’s intentions every step of the way. This journal is my free gift to you for being a subscriber, just because we love ya. <3
Click on the link below to receive your free journal and be signed up to receive new freebies and episodes as we release them.
Now, we’d love to hear from you!
If you enjoyed this episode, or have some insights of your own to share? Leave a comment below.
Have any questions or concerns after watching this? We’d be happy to answer! Leave a comment, or drop us an email. We’re always here to support you.
Love, success, and health,