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Tag Archives: health




Last week, I stumbled across a very special envelope in my desk drawer. It wasn’t just any envelope. It was well worn from travel, and addressed to me — in my own handwriting. For two years, I convinced myself not to tear it open… but standing in my apartment in that moment, I finally felt […]




Superhuman Health Recap! (And a little confession.)




A few weeks ago we wrapped up my Superhuman Entrepreneur series, where I sat down with my personal team of doctors, and dished the details on my road back to health after burnout. However, as the saying goes, though: All things must come to an end. That’s why I wanted to take some time to […]




Eat Your Way to a Happier, More Productive Day




Welcome to the 5th and final episode of Superhuman Entrepreneur, a video series on She Takes on the World TV where I’m interviewing my fantasy team of doctors who help me stay energized and healthy – mind, body, and soul – even when things are crazy in my business. (Haven’t checked out the rest of the […]




How to Avoid Overachiever Burnout




One of the things I’m most proud of as an entrepreneur is my ability to really go hard after, and achieve, my goals. But (surprise surprise) that’s a mixed blessing. It turns out my ability to push myself at high levels can result in some serious repercussions for my health! Can you relate? For example, […]




Six Tips to Stress-Free Business Travel




This may sound ironic but a travel nut like me finds business travel stressful. Early in my career as a journalist, I thought that traveling for work was a means to score free trips. I always wanted to travel but since I could barely survive with my tiny paycheck back then, I was always trying […]




How to Change Your Life One Habit at a Time




  It’s a constant niggle in the back of your mind.  Those changes you know you need to make. Exercise regularly.  Cut out the unhealthy snacks.  Start your day with yoga or meditation.  Floss.  Make your office clutter free. You have the best of intentions.  But somehow it all seems to fizzle out. You tell […]




One Surprising Action You Can Take Today To Increase Your Productivity




You’re busy.  With a capital B.  Your to do list stretches endlessly into the distance.  If only there were a few more hours in the day. You’d love to find the time to exercise.  Someday soon. What if there was a way to exercise AND be more productive? It turns out that the two are […]




How to Survive the Afternoon Crash




When it comes to a nap or tending to the excel report the choice is an obvious one, but I’ve tried and been successful with five slump busters to stave off afternoon fatigue to share with my fellow ‘yawners’.