A note from Natalie: My team and I are taking a sabbatical for the remainder of the summer, so we’re bringing back some of our greatest hits for you to experience for the first time or enjoy again… Summer’s always a great time for catching up on reruns! We’ll be back in the fall with some amazing new episodes for you.
Are you ready to become a magnet for what you desire?
In this week’s episode of She Takes on the World TV, I’m sharing with you a guided meditation I created to help you magnetize exactly what you want in your business and life. It’s a meditation I regularly do myself, and I’m really amazed by the results. The best part is, it’s an easy meditation, so even if you’re new to meditation you’ll pick it up right away.
Speaking of, if you’re a beginner in meditation I just want to let you know meditation is for everyone and it doesn’t have to be connected to a religious or spiritual practice, unless you want it to. Also, everyone experiences meditation in a different way. Some people feel heightened awareness, others have vivid visualizations or feel tingly all over or really warm, and others don’t feel any different than they usually do. However you experience meditation is exactly right for you!
Okay, I know you’re really going to love this! So find a quiet spot and comfy place to sit and join me for this magnetizing meditation experience:
Click here to watch the video: http://youtu.be/ZM_kHrBs1LY
In case you can’t watch my video at the moment, here are guided instructions for the Magnet Meditation:
- Start by breathing deeply, counting to 4 with every inhalation and 4 with every exhalation.
- I want you to imagine a bright light flooding into your body from the top of your head. Take a deep breath. Visualize the light filling your whole head.
- As you exhale, move that light from your head down to your throat, the chakra response for your ability to communicate effectively. Let it sink further into that chakra and open your communication channels.
- Take another breath in and send the light to your heart space. Hold it there for a second then breathe out and let the light sink into your heart.
- Breathe in and move the light down into your solar plexus, your tummy, breathe out and let it sink in.
- Take a deep breath in and bring the light into the base of your spine now and breathe out, letting the light get brighter and brighter around base of your spine. This is where your root chakra is, responsible for keeping you grounded and connected to your true purpose. Take another deep breath here and hold it at the top. At the exhale, release any tension your have around your root chakra with a big sigh.
- Now breathe in again and send the light down your legs. Breathe out and let it move down to your feet. Relax your feet. Imagine roots growing out of your feet and deep into the earth. These roots are connected to the earth’s magnetic energies and you can harness those magnetic energies in your own life. Visualize the magnetic energy fowling from the earth and into your feet.
- Continue to take slow deep breaths in through your nose and out through your mouth. With each breath you are absorbing more and more magnetic energy. You are a magnet.
- As you continue to breathe, repeat the mantra, “I am a magnet,” and imagine your magnetic field expanding with each new breath.
- You are a magnet. You are a magnet for your ideal clients who are being pulled to you from all over the world, who need exactly what you have to offer. You are a magnet for new opportunities in every area of your business and your life. You are a magnet for all the goals and dreams that you are working towards. You are a magnet for amazing team members who will help you build those dreams. You are a magnet for anything you desire, for abundance prosperity, joy, peace, wealthy, perfect health. You are a magnet. Continue breathing with this mantra.
- When you’re ready, come back to your present awareness — move your feet in circular motions, move your arms, shake your fingers, and when you’re ready, open your eyes to the room.
This week’s actionable is to try this meditation every day for a week, and let me know how you liked it in a comment below.
Want more like this? Check out The Conquer Meditations, a whole album of meditations that I’ve created especially for entrepreneurs like you!
The guided meditations will help you work through blocks and limiting beliefs, get laser-focused on what’s most important, magnetize more of your ideal clients, power up your wealth mindset, and ultimately create an abundant business and life you love. Buy the album here.