Archives: Life & Style

I’ve never been one for diets. I eat super healthy foods that fuel me, incorporate exercise into my daily routine, and I don’t deprive myself of something I really want. But I’ve decided for the sake of my health and well-being I’m going on a digital diet for the next month. Now, I’m not completely [...]

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Enough With Feeling Guilty

By Danielle Dowling

“I shouldn’t be into him, but I totally am. Shouldn’t I be looking for someone who makes more money?” “That corner office.  I want it. I feel bad for letting my ambition consume me, but I want my name on that door more than I want anything else.” “Everyone I know is settling down.  I guess [...]

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I have been fortunate to have many mentors in my career. Mentors we know, trust and respect are a very important part of our journey in personal and professional growth. I have had one mentor in particular who has been influential for me over the past three years. Not only has he been a professional [...]

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  It’s a constant niggle in the back of your mind.  Those changes you know you need to make. Exercise regularly.  Cut out the unhealthy snacks.  Start your day with yoga or meditation.  Floss.  Make your office clutter free. You have the best of intentions.  But somehow it all seems to fizzle out. You tell [...]

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Running a healthy business is vital to its success right? Well living a healthy lifestyle is also vital to your business success!  Being an entrepreneur can help you reap so many rewards but neglecting your health can often have a negative effect on your body and your business. Entrepreneurs who lead a healthy lifestyle tend to [...]

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  So, let me illustrate the picture of inspiration for you. It is a Wednesday, 9:30 p.m. the room is 110 degrees with 40% humidity. The heat and intensity is overwhelming. The person next to me has already given up and the person in front of me is losing intensity as we continue down this [...]

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Last summer, I threw a mixer at the headquarters of the company I own for entrepreneurs and business owners to gather at for some meeting and greeting. It turned out to be such a success that I decided to do it again this year. With the invitations already sent out, the drinks and food ordered, [...]

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You’re busy.  With a capital B.  Your to do list stretches endlessly into the distance.  If only there were a few more hours in the day. You’d love to find the time to exercise.  Someday soon. What if there was a way to exercise AND be more productive? It turns out that the two are [...]

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