*Health & Happiness*

On Superhuman Surrender

Last week I had the wildest experience of my life at the beach — and I wanted to make sure I shared it with you right away. With our big launch edging ever-closer, I’ve spent the past month or so stuck inside and glued to my laptop, and last week I was officially worn out. […]

Superhuman September Part 3: Out With The Old

Filled-up journals. Clothes and shoes I don’t wear anymore. Old files on my laptop. Half-finished ideas that never took shape. Habits that no longer serve me. Those are just a few of the things I’ll be donating, recycling, deleting, and throwing away this month. Why’s that? Because in my mind: September is the new January! […]

Dear Future Natalie… Love, 2015 Natalie

Last week, I stumbled across a very special envelope in my desk drawer. It wasn’t just any envelope. It was well worn from travel, and addressed to me — in my own handwriting. For two years, I convinced myself not to tear it open… but standing in my apartment in that moment, I finally felt […]

Dear Natalie: How Has L.A. Changed Your Business?

Oh, my new home in Los Angeles, how do I love thee? Let me count the ways. Your beaches. Your sunshine. Your total lack of winter. Your beautiful, bustling population of creatives. Did I mention the sunshine? (OK – I’ll stop counting now… and you’ll notice L.A. traffic did not make that list.) However, some […]

When Alignment Hurts Like Hell

You’ve returned! And so have I. 🙂 Welcome back for Part 3 of The Reflection Series. I’m so excited to be continuing this story for you, and chronicling my journey from the past few years that’s now paving the way for the all-new She Takes on the World that’s coming soon. Haven’t taken a look […]

Superhuman Health Recap! (And a little confession.)

A few weeks ago we wrapped up my Superhuman Entrepreneur series, where I sat down with my personal team of doctors, and dished the details on my road back to health after burnout. However, as the saying goes, though: All things must come to an end. That’s why I wanted to take some time to […]

Eat Your Way to a Happier, More Productive Day

Welcome to the 5th and final episode of Superhuman Entrepreneur, a video series on She Takes on the World TV where I’m interviewing my fantasy team of doctors who help me stay energized and healthy – mind, body, and soul – even when things are crazy in my business. (Haven’t checked out the rest of the […]

Stressed out? Here are the best natural ways to keep calm

And we’re back! Welcome to the fourth episode of Superhuman Entrepreneur, a video series on She Takes on the World TV, where you get a chance to learn from the amazing team of doctors responsible for keeping me, and entrepreneurs around the world, healthy, energized, and sane, no matter how busy business gets behind the […]

How to Avoid Overachiever Burnout

One of the things I’m most proud of as an entrepreneur is my ability to really go hard after, and achieve, my goals. But (surprise surprise) that’s a mixed blessing. It turns out my ability to push myself at high levels can result in some serious repercussions for my health! Can you relate? For example, […]

How to care for your energy when things get busy

Glad to see you again! It’s time for episode 3 of Superhuman Entrepreneur, where I sit down with my personal team of doctors to give you the best tips for staying energized, sane, and healthy as you run your business (even when things get crazy). If you haven’t watched the earlier episodes yet, be sure […]