Running a healthy business is vital to its success right? Well living a healthy lifestyle is also vital to your business success! Being an entrepreneur can help you reap so many rewards but neglecting your health can often have a negative effect on your body and your business. Entrepreneurs who lead a healthy lifestyle tend to [...]
By Steph Rice
So you’re probably over the new year rah-rahs at this point and by now 95% of people have abandoned their resolutions. BUT there are still 315 days left for you to reach your goals. Goals are super tools to have in place, just promise me that your health is going to be at the top [...]
By Steph Rice
When you have a hectic schedule it can often be easy to skip or even forget to eat breakfast. But breakfast is seriously the most important meal of the day, and the one that’s going to keep your energy levels high and your concentration sharp so truly worth eating! Try this Fruit and Nut Breakfast [...]
By Steph Rice
As busy women it’s important that we take time for ourselves and stay healthy. Studies show that exercise makes you happier and more productive! As a fitness professional I am always being asked ‘what are the most effective workouts to lose body fat’? My answer: A high intensity bodyweight workout is a quick and effective way [...]
Women don’t have hours a day to spend in the kitchen! So it’s important to have some quick and nutritious recipes to hand. Try this quick and easy recipe: grilled chicken and sunshine salad recipe
By Steph Rice
Goals are an essential tool in any successful life. Having healthy living goals are also important for staying on the right track. Use these goals to improve your life.
By Steph Rice
When you’re rushing around between appointments, juggling career, kids, partners and your own needs it can be so easy to grab for a less than healthy snack or even forget to eat at all!
By Steph Rice
Being a busy woman is by no means a walk in the park. Not only do you have your ever expanding career to manage, family commitments and thrown in for good measure, YOURSELF. Here’s a plan that can work in 20 minutes or less!
She Takes on the World:
A Guide to Being
Your Own Boss,
Working Happy,
and Living on Purpose
is like having your own
personal coach!
