Through her writing, workshops, and podcasts, millennial blogger, yoga teacher, and podcast host Katie Dalebout explores creativity is a gateway to developing a positive body image and true holistic wellness. Her first book, Let It Out: A Journey Through Journaling, is a collection of journaling tools to help people find self acceptance beyond their physicality. Click here to sign up for her weekly newsletter and receive her ‘Favorite Things: Quick Start Guide’.

Katie Dalebout

Katie Dalebout

Hit The Journal And Give Me 10! Exercises To Build Your Creativity

We all have creativity within us just like we all have muscles. And like a muscle, you have to work your creativity to build it. If you get into the habit of thinking creatively, it becomes easier until eventually, when you find yourself in a situation where you need to think of ideas quickly, you […]