It’s a constant niggle in the back of your mind.  Those changes you know you need to make. Exercise regularly.  Cut out the unhealthy snacks.  Start your day with yoga or meditation.  Floss.  Make your office clutter free. You have the best of intentions.  But somehow it all seems to fizzle out. You tell [...]

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You’re busy.  With a capital B.  Your to do list stretches endlessly into the distance.  If only there were a few more hours in the day. You’d love to find the time to exercise.  Someday soon. What if there was a way to exercise AND be more productive? It turns out that the two are [...]

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