How you spend the first hour of your day determines how the rest of your day goes, and what you will accomplish.
Some of the key things that the world’s most successful entrepreneurs like Richard Branson and Tony Robbins avoid doing first thing in the morning include reading emails and planning tasks for the day ahead. I completely agree. Email should come later on in the morning and planning for the day should always be done the night before.
So how should you start the day? Everyone is going to have a routine that works best for them, but I think it’s best to start your day by getting centered, and setting a strong intention for what you want to do, and how you want to feel.
I begin with yoga followed by meditation, and positive mantras and affirmations to set myself up for a successful day ahead. In today’s episode of She Takes on the World TV I share the five mantras I use to kick off every day, and I think they’ll help you stay focused and reach your goals too!
I’d love for you to leave a comment and let me know how you start your day. If you have any mantras or affirmations you use, I’m sure our community would also love to hear them!