Steph’s Fruit and Nut Breakfast Smoothie

12.09.11

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When you have a hectic schedule it can often be easy to skip or even forget to eat breakfast. But breakfast is seriously the most important meal of the day, and the one that’s going to keep your energy levels high and your concentration sharp so truly worth eating!

Try this Fruit and Nut Breakfast Smoothie as a fast and nutritious meal. It will not only give you amazing energy, it also tastes fantastic and will actually help you burn body fat.

The perfect breakfast if you’re time deprived and value your health.

Serves 1

Per serving – Calories 295, Saturated Fat 1.4g, Carbohydrates 47.4g, protein 6.3g

Fruit and Nut Breakfast Smoothie Ingredients:

1 Banana
1 Cup (chilled) almond milk
1 Cup frozen mixed berries
1 tbsp. ground flax seed
1 tsp. almond butter

Fruit and Nut Breakfast Smoothie Instructions:

Place all ingredients in a blender and whizz for 6 to 8 seconds, serve.
*Good to go

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Steph Rice

Steph Rice CPT is a women's fitness, nutrition, weight loss expert and author of The Flat Stomach Solution. Steph's areas of expertise include helping busy women overcome emotional eating, improve fitness and discover health, vitality and confidence. Connect with Steph via StephRiceFitness.com.

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  • http://twitter.com/shoplet Shoplet

    I make a milkshake similar to this one and it’s so good! I do a cup of nonfat yogurt, 1 small banana, a handful of frozen mixed berries, and a little a bit of milk. So good and good for you!

  • jaridit masr
  • http://www.escentsaromatherapy.com Escentsaromatherapy

    Oooh! That sounds delicious! Can’t wait to try it!